Plan your first House of Iron visit
Plan a first visit to House of Iron Downtown or Westside with verified addresses, hours, equipment, and House rules.
Read the guideHouse Journal · Practical guides
Know what to expect.
Choose with less guesswork.
Read straightforward guides to memberships, first visits, personal training, location access, and the House code.
Written to be useful
The questions people ask
before they walk in.
The House Journal covers the practical decisions between looking for a gym and choosing one.
Each guide uses published House of Iron prices, hours, locations, services, and rules.
Start here · 2 min read
Choose your House of Iron membership
Start with the hours you will use. Then decide whether Downtown recovery, one reliable location, or access to both matters most.
Read the guideAll guides
Membership, locations,
training, and culture.
Choose the question closest to the decision in front of you.
How Westside 24/7 access works
Learn about House of Iron Westside, including 24/7 member access, its Cedar Rapids address, equipment, and published $50 monthly membership.
Read the guide
Inside the Downtown House
Explore House of Iron Downtown inside Cedar Rapids’ former Strand Theater, including hours, training floors, sauna, and cold plunge.
Read the guide
How personal training starts
Learn what to ask House of Iron about personal training, including trainer availability, locations, session format, and current rates.
Read the guide
Three rules for the training floor
Learn the three House of Iron gym rules: return weights, wipe down equipment, and respect members and staff.
Read the guidePut the guide to use
Compare the locations.
Then plan your visit.
See what makes Downtown and Westside different, or start with the reason you want to visit.