Choose the location before you leave
Downtown is at 316 3rd Ave SE in Cedar Rapids. Westside is at 4501 Pro Farmer Rd SW, Suite 19-20. The two locations use the same phone number but offer different access and amenities.
Westside offers 24/7 member access. Downtown is open from 4:00am to 10:00pm on weekdays and from 7:00am to 6:00pm on weekends. Call ahead if you want staff available to answer questions.
Take one lap before the workout
Find the equipment and areas you expect to use. Both locations support strength and cardio training. Westside includes functional training turf, while Downtown adds a sauna and cold plunge.
If the room or equipment is new to you, ask for help. You can also call about personal training if you want more structure.
Know the three rules
Return weights, wipe down equipment, and respect members and staff. These small actions keep the floor ready and make it easier for everyone to train.
- Return the weights
- Wipe down equipment
- Respect members and staff
Leave with one useful next step
You do not need to settle every decision on the first visit. See how the location fits your schedule, compare the memberships, and call to confirm any current terms that matter to you.
