House of Iron Downtown
Historic setting.
A working gym.
Strength and cardio inside Cedar Rapids’ former Strand Theater, with early weekday hours, locker rooms, showers, a sauna, and a cold plunge.
The historic Downtown House
A former theater,
back in daily use.
House of Iron gives Cedar Rapids’ former Strand Theater a practical new purpose: a place to lift, move, recover, and return to throughout the week.
Cedar Rapids, IA 52401
Inside Downtown
Train.
Then recover.
- 01Strength and cardio floors
- 02Sauna and cold plunge
- 03Locker rooms and showers
- 04Early weekday access
- 05Historic Strand Theater setting
Hours and access
Open early
throughout the week.
Holiday and staffed availability may vary. Call (319) 200-1096 before a first visit if you want staff assistance.
See the location
A closer look
at Downtown.
Downtown questions
Know the practical details
before you arrive.
Call (319) 200-1096 for staffed availability, holiday changes, or current membership terms.
What are the Downtown hours?
Downtown is open Monday through Friday from 4am to 10pm and Saturday through Sunday from 7am to 6pm. Holiday hours may vary.
What recovery amenities are at Downtown?
The Downtown location includes a sauna and cold plunge. Call before joining to confirm current access details and policies.
How much is a Downtown membership?
The published Downtown membership is $65 per month. All Access to both Cedar Rapids locations is $85 per month.
Where is House of Iron Downtown?
The Downtown House is at 316 3rd Ave SE, Cedar Rapids, IA 52401, inside the former Strand Theater.
Plan a Downtown visit
See the room.
Ask what you need.
Open directions, review the membership, or call for current terms and staffed availability.