01
No membership needed
Day Pass
For visitors, travellers, and anyone trying the House first.
$20/ day
- One full day on the training floor
- No contract or commitment
Memberships · Cedar Rapids
Choose the access
you will actually use.
Westside offers 24/7 member access. Downtown combines early weekday training with a sauna and cold plunge. All Access includes both.
Three clear options
Start with your schedule.
Then choose the room.
If your hours change, Westside keeps the floor available. If recovery belongs in the same visit, Downtown adds a sauna and cold plunge. If your week needs both, choose All Access.
Published rates are monthly. Call to confirm current terms before joining.
Find a practical fit
Two questions.
One place to start.
Choose the schedule and priority that sound most like your week. You can compare every plan below.
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When do you train?
02
What matters most?
A practical starting point
Answer two questions to narrow the choice.
Choose the schedule and priority that sound most like your week.
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24/7 accessPublished monthly membership
Westside
One location, available around the clock
$50/ month
- 24/7 member access
- Westside training floor
- Strength, cardio, and turf
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Training + recoveryPublished monthly membership
Downtown
Training and recovery under one roof
$65/ month
- Downtown training floor
- Sauna and cold plunge
- Locker rooms and showers
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Published monthly membership
All Access
Both locations, one membership
$85/ month
- Both Cedar Rapids locations
- 24/7 Westside access
- Downtown recovery amenities
For all available discounted or corporate membership opportunities, please come sign up at our Downtown location: 316 3rd Ave SE, Cedar Rapids, IA 52401
Compare the details
See what each
membership includes.
The main differences are location, hours, and recovery access.
| Membership | Westside | Downtown | All Access |
|---|---|---|---|
| Monthly rate | $50 | $65 | $85 |
| Location access | Westside | Downtown | Both |
| Access hours | 24/7, every day | Weekdays 4am–10pm · Weekends 7am–6pm | By location |
| Training floor | Strength, cardio, turf | Strength and cardio | Both spaces |
| Recovery | Call to confirm* | Sauna and cold plunge* | Downtown sauna and cold plunge* |
Westside
$50/mo- Access
- Westside only
- Schedule
- 24/7 member access
- Best for
- One location, available around the clock
Downtown
$65/mo- Access
- Downtown only
- Schedule
- Weekdays 4am–10pm, weekends 7am–6pm
- Best for
- Training and recovery under one roof
All Access
$85/mo- Access
- Both Cedar Rapids locations
- Schedule
- 24/7 Westside, plus Downtown’s published hours
- Best for
- Both locations, one membership
*Amenities, policies, and access details can change. Confirm current inclusions and membership terms by calling (319) 200-1096.
Compare the whole visit
The work is yours.
Choose the setting that helps.
Compare equipment, access hours, location, and recovery. The right membership is the one that makes your normal week easier to train through.
24/7Westside member access
4amDowntown weekday opening
2Cedar Rapids locations
Membership questions
Useful answers
before you join.
Call (319) 200-1096 if your question depends on current terms, staffing, or availability.
How do I become a member?
Sign up online and staff will confirm within one business day, or call (319) 200-1096 and visit either Cedar Rapids location. Either way the agreement and first payment are finished in person, so bring a photo ID and a card to your first visit.
Is every location open 24 hours?
Westside offers 24/7 member access. Downtown is open Monday through Friday from 4am to 10pm and Saturday through Sunday from 7am to 6pm.
Can I train at both locations?
Yes. The $85 All Access membership includes both Downtown and Westside. Westside offers 24/7 member access, while Downtown follows its published hours.
Is personal training available?
Yes. Every trainer has a profile on the personal training page with a form that writes to them directly, so you can ask about rates and availability before joining. Call (319) 200-1096 if you would rather talk it through.
Ready to choose
Compare the plans.
Then sign up.
Start your membership online in a minute, or call the House for current terms.