Equipment library
Know the machine.
Then train it right.
The equipment on both floors, with short demonstrations from the House team. Select any piece to watch how it is set up and how the movement should look.
The full floor
Every piece.
Shown properly.
Filter by House, then select a photo to play its demonstration.
The library is being filmed. Until it is up, ask anyone on the floor and they will walk you through a machine. (319) 200-1096
Want it in person
A video is a start.
A coach is better.
If a movement still feels wrong, book time with one of the House coaches. They will set the machine to you and watch your reps.
Meet the coachesSee it in person
Try the floor.
Both Houses, any day we are open.
A first visit is a tour and a conversation. Ask anyone on the floor to show you a machine.