Before-work training
Weekday hours begin at 4:00am.
Downtown membership · Training and recovery
Train early.
Recover before you leave.
Train inside Cedar Rapids’ former Strand Theater, then use the Downtown sauna and cold plunge as part of the same visit.
Monthly$65per month
AccessDowntown only
ScheduleWeekdays from 4am
Location1
Published monthly rate$65 / month
When this membership makes sense
The session ends.
The visit does not have to.
Recovery in the same visit
Use the sauna or cold plunge after your session.
A Downtown home base
Train in the former Strand Theater in central Cedar Rapids.
What the membership includes
Training and recovery under one roof
Downtown combines strength and cardio floors, early weekday hours, locker rooms, showers, a sauna, and a cold plunge.
- 01Downtown strength and cardio floors
- 02Sauna and cold plunge
- 03Locker rooms and showers
- 04Weekday access from 4am
- 05Downtown-only membership
Locations and hours
Know where
your membership works.
Member access and staffed availability are not always the same. Call before a first visit if you want someone available to answer questions.
House of Iron
Downtown
316 3rd Ave SECedar Rapids, IA 52401
Monday–Friday4:00am–10:00pm
Saturday–Sunday7:00am–6:00pm
Before you join
Confirm the details
that matter to you.
Call (319) 200-1096 for current membership terms, staffing, or anything not covered here.
What does the Downtown membership cost?
The published monthly price is $65. Call (319) 200-1096 to confirm current membership terms before joining.
What are the Downtown hours?
Downtown is open Monday through Friday from 4am to 10pm and Saturday through Sunday from 7am to 6pm. Holiday hours may vary.
How do I join?
Call (319) 200-1096 or visit the House. The team will confirm current terms and help you choose the next step.
Can I add personal training?
House of Iron offers personal training. Trainer availability and current rates are confirmed directly with the team.
Questions about Downtown
Call for current terms.
Plan a visit when ready.
Talk with the House about current membership details, or choose a location and prepare for a first visit.