Member loginPlan your visit
House of Iron Downtown free-weight floor beneath geometric ceiling lights

Veteran owned · Cedar Rapids

Put inthe work.

Two Cedar Rapids training floors. Straightforward memberships. Serious equipment, practical coaching, and Downtown recovery when the work is done.

View membershipsChoose a location
HOICR · IA
Starting at$50per month
Westside24/7member access
Cedar Rapids2distinct locations

Why the House works

Everything here has a job.

A good gym should make it easier to train again tomorrow.

House of Iron brings serious equipment, practical access, personal training, and Downtown recovery into two local gyms. The standard is simple: take care of the room and the people in it.

Read the House code
01Train

Equipment that earns its floor space.

Build a session around free weights, machines, cardio, and open training space. The room is set up for focused work, whether you arrive with years of experience or a first plan.

Strength · Cardio · Functional work
Dumbbells and an adjustable bench inside the Downtown training room
02Access

A schedule you can keep using.

Westside stays available to members around the clock, while Downtown opens at 4am on weekdays. Choose the access that fits the week you actually have.

24/7 Westside · 4am Downtown weekdays
Illuminated Westside training floor during evening member access
03Recover

Make the reset part of the visit.

Downtown pairs its training floors with a sauna and cold plunge. Finish the work, slow the pace, and leave ready to come back.

Sauna · Cold plunge · Locker rooms
Cedar benches and stone heater inside the Downtown sauna

Membership ledger

Pay for the access you will use.

Three published monthly rates. Choose one location, or keep both available when your schedule changes.

01

One location, available around the clock

Westside

  • 24/7 member access
  • Westside training floor
  • Strength, cardio, and turf
$50per month
View Westside
02

Training and recovery under one roof

Downtown

  • Downtown training floor
  • Sauna and cold plunge
  • Locker rooms and showers
$65per month
View Downtown
03

Both locations, one membership

All Access

  • Both Cedar Rapids locations
  • 24/7 Westside access
  • Downtown recovery amenities
$85per month
View All Access

Amenities vary by location. Call (319) 200-1096 to confirm current access details and membership terms.

Choose your House

One standard. Two ways to train.

Downtown brings the character of the former Strand Theater and a complete recovery routine. Westside gives you around-the-clock access and room to train on your time.

Open route through the strength and cardio floor at House of Iron DowntownPublished rate$65/ month

The historic Downtown House

Downtown

Strength and cardio inside Cedar Rapids’ former Strand Theater, with early weekday hours, locker rooms, showers, a sauna, and a cold plunge.

  • Strength and cardio floors
  • Sauna and cold plunge
  • Locker rooms and showers
  • Early weekday access
Address

316 3rd Ave SE
Cedar Rapids, IA 52401

Explore DowntownGet directions

The House code

Strength needs standards.

Six rules keep the room ready for the next person and make focused training feel at home here.

See how the House works
  1. 01Respect the IronTrain with intention. No slamming, no dropping.
  2. 02Re-rack Like a LegendIf you lift it, you rack it.
  3. 03Wipe Down EquipmentEvery surface, every use, wipes provided.
  4. 04Keep It OfficialOnly House-approved trainers run sessions.
  5. 05Share the SpaceTrain hard, not selfish. Nothing left unattended.
  6. 06Ask. Learn. Dominate.Staff are here to help. Ask anything.
Downtown turf and free-weight floor beneath geometric ceiling lights
Downtown
Iron and bumper plates stored on a rack at House of Iron Westside
Westside

House Journal

Know what you are walking into.

Practical field notes for choosing a membership, planning a first visit, and understanding what makes each House different.

Read the journal

See the House for yourself

Your next session can start here.

Choose a location and get the practical visit details. If you are still deciding, call the team and ask what you need to know.

Plan a visitCall (319) 200-1096
Questions before you visitPlan your visit